If you are like other people, you have probably heard many things about diets such as the need to consume plenty of water and avoid eating French fries as they are bad for you. However, not all these things you heard are true. Indeed, there are many reasons to eat fries.
They include the following:
Fries Have Nutritional Value
Today, even people who usually stick to healthy diets seldom end up eating fast food at some point. And nothing compares to the French fries and burger combo. Although fries have fat from the oil used for frying them, they are made from potatoes. Potatoes are vegetables known for being a great source of vitamins C and B6, niacin, phosphorus, manganese, and other essential nutrients.
Always on the Menu
Whether you want to eat a McDonald’s outlet or at an American restaurant, you can be sure that their menus include fries. In fact, even if they don’t have, they can make fresh French fries for you within couple of minutes. After all, restaurants are there to accommodate their customers’ needs. Thus, they can always serve you with french fried potatoes if ordered.
They are Absolutely Delicious
Fries are salty and delicious. Every piece is heaven and you will not have any regrets no matter how many you end up eating. In fact, you will want to eat fries even if you are not feeling well. Fries are a kind of food you wish to bring when you are on the go.
Good for Vegans
If you choose a vegan lifestyle, you will not say “NO” to fries. They are readily available for cooking and eating without mixing them with any kind of meat. Your vegan lifestyle is so easy that many people are jealous of you.
Fat is Good for the Body
Many people think that too much cholesterol and other fats can result in diseases and if you want to maintain a healthy diet, you must watch your fat intake. But, did you know that your body needs a certain amount of fat to function? Fries have monounsaturated or polyunsaturated fat which can help in reducing bad cholesterol in the blood, lowering your risk of heart diseases and stroke.
There is a Variety of Fries Out there
Whether you want to indulge in cheese fries, sweet potato fries, or curly fries, you have many options out there. You can be sure to find any fries you want as there is always something new to munch on.
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